WOD December 20, 2018

A.
Strength/Skill:
Push Jerk
2-2-2-2-2-2
building
(12 min)

B.
WOD:
on a 12 min clock:
run 800m
then with remaining time AMRAP through:
9 hang power clean (155/105)
6 jerk
3 burpee
*score is AMRAP rounds & reps

Leave a Reply

Your email address will not be published.