WOD December 18, 2018

A.
Skill:
Rope Climbing
*push your current skill level:
-weighted
-legless
-L-sit
*complete 6 rope climbs to the best of your ability
*13 min time cap

B.
WOD:
17 min AMRAP
10 burpee
12 pull up
75m sled push (3×45/2×45)
1 rope climb

Leave a Reply

Your email address will not be published.