A.
Strength
Back Squat
2-2-2-2-2-2
building
(14 min)
B.
WOD:
2 RFT
30 back squat (135/95)
60 double under
30 hand release push up
A.
Strength
Back Squat
2-2-2-2-2-2
building
(14 min)
B.
WOD:
2 RFT
30 back squat (135/95)
60 double under
30 hand release push up