*10am FREE community workout
*11-12:30am Monster Mash Up
10am WOD:
for time
50 box jump (24/20)
50 abmat sit up
50 push press (75/55)
50 wallball (20/14)
50 bodyweight lunges
*10am FREE community workout
*11-12:30am Monster Mash Up
10am WOD:
for time
50 box jump (24/20)
50 abmat sit up
50 push press (75/55)
50 wallball (20/14)
50 bodyweight lunges