*9am members wod
*10am FREE community workout
400 meter run
then:
4 rounds
15 Pull up
15 goblet squat (53/35)
15 kettle bell swing
then,
400m run
*9am members wod
*10am FREE community workout
400 meter run
then:
4 rounds
15 Pull up
15 goblet squat (53/35)
15 kettle bell swing
then,
400m run