A.
Strength/skill:
overhead squat
2-2-2-2-2-2
building
(12 min)
B.
WOD:
45 deadlift (135/95)
35 hang power clean
25 push jerk
15 overhead squat
A.
Strength/skill:
overhead squat
2-2-2-2-2-2
building
(12 min)
B.
WOD:
45 deadlift (135/95)
35 hang power clean
25 push jerk
15 overhead squat