A.
Strict press
1-1-1-1-1 building
B.
Push Press
3-3-3-3-3 building
C.
Push Jerk
5-5-5-5-5 building
D.
Sled push
150m sprint (3×45/4×45)
*score is heaviest set of 5 push jerk and sled time
A.
Strict press
1-1-1-1-1 building
B.
Push Press
3-3-3-3-3 building
C.
Push Jerk
5-5-5-5-5 building
D.
Sled push
150m sprint (3×45/4×45)
*score is heaviest set of 5 push jerk and sled time