WOD December 7, 2018

Saturday Holiday Party at 6pm!

A.
Skill:
power clean
build to a heavy set of 3
(12 min)

B.
WOD:
6 rounds
8 hang power clean (105/155)
40 double under
8 toe2bar
(18 min time cap)

Leave a Reply

Your email address will not be published.