WOD December 6, 2018

Holiday Party this Saturday December 8 @ 6pm, potluck dinner feast and awards!

A.
Skill/Strength:
Sots Press
3-3-3-3-3
building to your challenging triple
*12 min

Snatch Balance
2-2-2-2-2
building to your challenging double
*12 min

B.
MetCon:
13 min AMRAP
5 squat snatch @ 65%
150m run
*score is rounds/weight

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