Holiday Party this Saturday at 6pm, potluck feast and awards
A.
Core values
Tabata: L-sit
Tabata: Russian twist (25/15)
B.
WOD:
MetCon
10 rounds
8 burpee
8 ring dip
8 wall ball (20/14)
Holiday Party this Saturday at 6pm, potluck feast and awards
A.
Core values
Tabata: L-sit
Tabata: Russian twist (25/15)
B.
WOD:
MetCon
10 rounds
8 burpee
8 ring dip
8 wall ball (20/14)