WOD December 5, 2018

Holiday Party this Saturday at 6pm, potluck feast and awards

A.
Core values
Tabata: L-sit
Tabata: Russian twist (25/15)

B.
WOD:
MetCon
10 rounds
8 burpee
8 ring dip
8 wall ball (20/14)

Leave a Reply

Your email address will not be published. Required fields are marked *