HOLIDAY PARTY SATURDAY DEC 8! 6-10pm, potluck dinner feast and awards!
A.
Strength
Back Squat
5×4 @ 80%
B.
MetCon:
21-15-9
S2OH (135/95)
Back Squat
pull up
HOLIDAY PARTY SATURDAY DEC 8! 6-10pm, potluck dinner feast and awards!
A.
Strength
Back Squat
5×4 @ 80%
B.
MetCon:
21-15-9
S2OH (135/95)
Back Squat
pull up