WOD November 30, 2018

A.
Strength:
8 min Emom
Deadlift
8×2 @90%

B.
20 min AMRAP
150m run
20 deadlift (225/155)
150m run
20 wallball (20/14)
150m run
20 box jump over (24/20)

Leave a Reply

Your email address will not be published.