WOD November 29, 2018

A.
Strength:
Overhead Squat
build to 3 rep max
(12 min time cap)

B.
“Escape from Cusco”
50 Thruster (45/35)
50 overhead squat
50 S2OH
*every time bar gets put down: complete 5 hand release push up
(20 min time cap)

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