WOD November 28, 2018

A.
Skills/Drills
10 MIN EMOM
Muscle Up practice
-bar
-rings
-drills

B.
WOD:
5 rounds for time
12 weighted box step up (20″, 75/55)
2 bar muscle up (sub 10 pull up and 10 ring dip)
8 burpee

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