A.
Strength/Skills:
5 rounds, each one building in weight, maxing out at 85%
1x power clean
1x hang squat clean
2x jerk

B.
MetCon:
CrossFit Games Open WOD 11.3
5 min AMRAP
Squat clean and jerk (165/110)

C.
Cool Down:
-Tabata
odd: russian twist (25/15lb plate)
even: Hollow hold

-3 part Hamstring/hip stretch series