*NO Yoga until further notice
A.
Inversion practice
5 min
-wallwalks
-supported handstand
-free standing handstand
-handstand walking
-obstacles
B.
12 min AMRAP
10 handstand push up
20 wallball (20/140)
150m run
*NO Yoga until further notice
A.
Inversion practice
5 min
-wallwalks
-supported handstand
-free standing handstand
-handstand walking
-obstacles
B.
12 min AMRAP
10 handstand push up
20 wallball (20/140)
150m run