*9am members wod
*10am FREE community workout
A.
Core Values:
3 rounds for time
10 v-up
20 mountain climber (knee makes contact with the elbow!)
30 kettlebell russian twist (53/35)
B.
WOD:
4 rounds for time
400m run
50 air squat
*9am members wod
*10am FREE community workout
A.
Core Values:
3 rounds for time
10 v-up
20 mountain climber (knee makes contact with the elbow!)
30 kettlebell russian twist (53/35)
B.
WOD:
4 rounds for time
400m run
50 air squat