12:00pm and 5:30pm classes today only!
A.
Strength
Bench Press
8×4 @ 80%
B.
MetCon:
10-9-8-7-6-5-4-3-2-1
toe2bar
overhead single arm KB lunge (53/35)
Burpee
12:00pm and 5:30pm classes today only!
A.
Strength
Bench Press
8×4 @ 80%
B.
MetCon:
10-9-8-7-6-5-4-3-2-1
toe2bar
overhead single arm KB lunge (53/35)
Burpee