WOD November 22, 2018

HAPPY THANKSGIVING!
9am class only today!

Jennifer Hoffman, athlete of the month presents …
“Santa City Nitty Gritty”
50 deadlifts (135/95)
40 box jumps(24/20)
30 hang power clean
20 front squat
10 S2OH
-rest 5 min
50 sit ups
40 hand release push up
30 pull ups
20 bodyweight lunge
10 burpees

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