WOD November 21, 2018

Thanksgiving Holiday Schedule:Thursday 9am class only, Friday 12pm and 5:30pm only.

A.
4 rounds, not for time but high quality movement, light weight
1x power snatch
1x hang SQUAT snatch
2x overhead squat

B.
WOD:
800m run
6 hang power snatch (125/85)
400m run
12 hang power snatch (115/75)
150m run
18 hang power snatch (95/65)

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