WOD November 21, 2018

Thanksgiving Holiday Schedule:Thursday 9am class only, Friday 12pm and 5:30pm only.

4 rounds, not for time but high quality movement, light weight
1x power snatch
1x hang SQUAT snatch
2x overhead squat

800m run
6 hang power snatch (125/85)
400m run
12 hang power snatch (115/75)
150m run
18 hang power snatch (95/65)

Leave a Reply

Your email address will not be published. Required fields are marked *