WOD November 20, 2018

*Thanksgiving schedule: Thursday 9am class only, Friday 12pm and 5:30pm classes only.

A.
Strength:
Front Squat
8×2 @90%

B.
WOD:
9 min AMRAP
10 pistol squat
40 double under
15 push up

Leave a Reply

Your email address will not be published.