WOD:
20-16-12
left arm dumbbell snatch (50/35)
right arm dumbbell snatch
toe2bar
-rest 5 min (approx)
150m sled push (4×45/3×45)
WOD:
20-16-12
left arm dumbbell snatch (50/35)
right arm dumbbell snatch
toe2bar
-rest 5 min (approx)
150m sled push (4×45/3×45)