*10am FREE community workout
*11am monster mash up triple wod
10am wod:
3 rounds
1 min at each station
-row for cals
-wallball (20/14)
-pull up
-Air squat
*10am FREE community workout
*11am monster mash up triple wod
10am wod:
3 rounds
1 min at each station
-row for cals
-wallball (20/14)
-pull up
-Air squat