WOD November 17, 2018

*9am members WOD
*10am free community workout

WOD:
“Deck of Death”
Hearts: push ups
Diamonds: sit ups
Clubs: Deadlifts (135/95)
Spades: kettlebell swings (53/35)
Jokers: 150m run
*card value=number of reps, face cards=10, Aces=1
*cards will be chosen at random, all 54 will be used

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