A.
Strength:
Front rack lunge
5×4 @ 75%
B.
12 min AMRAP
15 pull up
20 front rack lunge (75/55)
15 hand release push up
20 back rack lunge
A.
Strength:
Front rack lunge
5×4 @ 75%
B.
12 min AMRAP
15 pull up
20 front rack lunge (75/55)
15 hand release push up
20 back rack lunge