WOD November 13, 2018

A.
Skill (12 min cap)
Rope Climbing
Every athlete complete 10 rope climbs
-increasing in difficulty
-for speed (record your fastest SAFE climb)
-weighted
-legless

B.
WOD:
3 rounds on a running clock, 1 min rest between each
25 toe2bar
75m sled push (3×45/2×45)
25 goblet squat (53/35)

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