WOD November 12, 2018

Happy Veterans Day! Today we honor all who have served for us.
*normal class schedule
*Yoga at 6:40pm with Krystal

Hero WOD:
“D.T.”
5 rounds for time
12 deadlift (155/105)
9 hang power clean
6 shoulder to overhead
**option to scale up to heavy D.T. at 185/125 RX+

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