WOD November 11, 2018

*10am Free community workout, come get your feet wet!
**11-12:30 Monster Mash Up Advanced workout

10am WOD:
on a running clock:
4 rounds
10 push up
10 sit up
150m run
-rest 1 min
4 rounds
10 pull up
10 burpee
150m run
-rest 1 min
800m med ball run

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