A.
clean and Jerk
2-2-2-2-2-2… build to 75%
B.
3 rounds
15 hang clean and Jerk (135/95)
500m row (run 400m if rower unavailable)
A.
clean and Jerk
2-2-2-2-2-2… build to 75%
B.
3 rounds
15 hang clean and Jerk (135/95)
500m row (run 400m if rower unavailable)