Happy 33rd Birthday coach Buck!
A.
Strength
Front Squat 8×4 @ 80%
B.
WOD:
10-9-8-7-6-5-4-3-2-1
Front squat (115/75)
pull up
Happy 33rd Birthday coach Buck!
A.
Strength
Front Squat 8×4 @ 80%
B.
WOD:
10-9-8-7-6-5-4-3-2-1
Front squat (115/75)
pull up