A.
100 abmat sit ups for time
B.
150m Sled Push sprint (4×45/3×45)
C.
100 hand release push ups for time
*record your scores, compare sit up test to score on 9/12/18, compare sled push to score on 9/7/18.
A.
100 abmat sit ups for time
B.
150m Sled Push sprint (4×45/3×45)
C.
100 hand release push ups for time
*record your scores, compare sit up test to score on 9/12/18, compare sled push to score on 9/7/18.