WOD November 7, 2018

A.
100 abmat sit ups for time

B.
150m Sled Push sprint (4×45/3×45)

C.
100 hand release push ups for time

*record your scores, compare sit up test to score on 9/12/18, compare sled push to score on 9/7/18.

Leave a Reply

Your email address will not be published.