A.
Strict Pull Up
8 MIN EMOM
odd: 6 strict Pull Up (scale up to weighted)
even: 6 strict Ring Dip ”
B.
4 rounds
16 front rack lunge (125/85)
14 S2OH
400m run
A.
Strict Pull Up
8 MIN EMOM
odd: 6 strict Pull Up (scale up to weighted)
even: 6 strict Ring Dip ”
B.
4 rounds
16 front rack lunge (125/85)
14 S2OH
400m run