*6:40-7:30pm Yoga with Krystal (available for the next 3 Mondays as a trial period! Attendance will dictate whether we continue)
A.
Strength:
Deadlift
7×5 @ 75%
B.
WOD:
12 min AMRAP
12 toe2bar
14 DB snatch (50/35)
35 double under
*6:40-7:30pm Yoga with Krystal (available for the next 3 Mondays as a trial period! Attendance will dictate whether we continue)
A.
Strength:
Deadlift
7×5 @ 75%
B.
WOD:
12 min AMRAP
12 toe2bar
14 DB snatch (50/35)
35 double under