*10am FREE community workout
*11-12:30am Monster Mash Up
10am WOD:
(on a running clock)
3 rounds
150m Overhead plate carry (35/25)
18 wallball (20/14)
14 burpee
-rest 2 min
800m run
*10am FREE community workout
*11-12:30am Monster Mash Up
10am WOD:
(on a running clock)
3 rounds
150m Overhead plate carry (35/25)
18 wallball (20/14)
14 burpee
-rest 2 min
800m run