WOD November 3, 2018

*9am members workout
**10am FREE community workout, come get your feet wet!

WOD:
“CINDY”
20 min AMRAP
5 pull up
10 push up
15 air squat

*this is a leaderboard workout, for those of you going RX: for pull ups chin must be over the bar, in doing push ups chest must touch the ground and squats must be to full depth! This should always go without saying but it is a friendly reminder to be virtuous in your movement.

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