A.
Skill/Strength:
5 min EMOM @ 60%
1x power snatch
1x hang power snatch
2x overhead squat
WOD:
21-15-9
power snatch (115/75)
box jump overs (24/20)
A.
Skill/Strength:
5 min EMOM @ 60%
1x power snatch
1x hang power snatch
2x overhead squat
WOD:
21-15-9
power snatch (115/75)
box jump overs (24/20)