Donny Shankle Clean and Jerk Clinic at 6:45 tonight, sold out! To those of you who signed up we recommend arriving 15 min Early to mobilize and warm up

Skill:
Ring Dip
5×5 (for quality, full depth, not speed)

WOD:
metabolic conditioning
15 min AMRAP
20 wallball (20/14)
20 kettlebell swing (53/35)
150m run or 200m row