A.
Skill/strength:
Push Jerk
slowly build to a challenging set of 2
B.
WOD:
800m run
15 S2OH (125/85)
400m run
15 S2OH (135/95)
150m run
15 S2OH (145/105)
A.
Skill/strength:
Push Jerk
slowly build to a challenging set of 2
B.
WOD:
800m run
15 S2OH (125/85)
400m run
15 S2OH (135/95)
150m run
15 S2OH (145/105)