A.
Strength
Front Squat
6×5 @ 75%
B.
Partner WOD:
80 cleans (135/95)
50 bar facing burpee
30 toe2bar
*1 partner works at a time
A.
Strength
Front Squat
6×5 @ 75%
B.
Partner WOD:
80 cleans (135/95)
50 bar facing burpee
30 toe2bar
*1 partner works at a time