*10am FREE community workout
*11-12:30am Monster Mash Up
10am WOD:
3 rounds
400m run
40 air squat
30 abmat sit up
20 push up
10 pull up
*10am FREE community workout
*11-12:30am Monster Mash Up
10am WOD:
3 rounds
400m run
40 air squat
30 abmat sit up
20 push up
10 pull up