*GYM CLOSED SATURDAY! Come cheer on your team mates at CrossFit Santa Cruz Central, competing 8-2
Strength:
Bench press
build to 75% (or a challenging set of 5)
WOD:
6 rounds NOT for time
-5 Bench Press @75%
-150m sprint Row
-Max set unbroken Toe2bar
Score:
BP weight/ fastest row time/ best set T2B