WOD October 25, 2018

*GYM CLOSED FOR COMPETITION SATURDAY!

Skill:
5 mins of inversion practice
-work on
*kick up
*wall walk
*freestanding handstand
*handstand walk
*obstacle walk

Chipper!
30 kettle bell swing (53/35)
30 situp
30 wallball (20/14)
30 burpee
800m run

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