A.
Skill
Rope Climb
6 reps
*challenge your current skill level
B.
WOD:
18 min AMRAP
8 Hang Power Clean (115/75)
8 Front squat
8 pull up
A.
Skill
Rope Climb
6 reps
*challenge your current skill level
B.
WOD:
18 min AMRAP
8 Hang Power Clean (115/75)
8 Front squat
8 pull up