A.
Strength/Skill:
Push Jerk (off the rack)
6×3 @80%
B.
MetCon:
3 rounds
15 S2OH (95/65)
400m run
15 box jump (24/20)
A.
Strength/Skill:
Push Jerk (off the rack)
6×3 @80%
B.
MetCon:
3 rounds
15 S2OH (95/65)
400m run
15 box jump (24/20)