Strength:
Deadlift
slowly build to a challenging set of 3
WOD:
“Dead Annie”
50-40-30-20-10
double under
abmat sit up
*following each round: 15 deadlift (145/105)
Strength:
Deadlift
slowly build to a challenging set of 3
WOD:
“Dead Annie”
50-40-30-20-10
double under
abmat sit up
*following each round: 15 deadlift (145/105)