WOD October 20, 2018

*9am members wod
*10am FREE community workout

WOD:
Tabata:
burpee box jump (24/20)
-1 min rest
Tabata:
push press (75/55)
-1 min rest
Tabata:
abmat sit up
-1 min rest
Tabata:
Front rack lunge
*Score for each movement is your lowest round count
*TOTAL SCORE: lowest rep count for all movements combined

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