Skill:
Ring Dip
-mechanics of joint alignment, power
-full range of motion
-modifications
*complete 10 of your most complete repetitions for quality

WOD:
150m Farmer Carry (2×50/2×35)
then, 3 rounds
10 ring dip
16 kettlebell swing (53/35)
10 v-up
then..
150m farmer carry