A.
CrossFit Games Open WOD 17.5:
10 rounds for time
9 thruster (95/65)
35 double under
B. Mobility cool down
-pigeon pose
-shoulder distraction
-pvc pass thru, GM, flag pole
A.
CrossFit Games Open WOD 17.5:
10 rounds for time
9 thruster (95/65)
35 double under
B. Mobility cool down
-pigeon pose
-shoulder distraction
-pvc pass thru, GM, flag pole