Skill:
5 min EMOM
2 bar muscle up
-sub:
banded
jumping
WOD:
12 min AMRAP
9 hang power clean (155/105)
6 Chest 2 bar pull up
150m run
Skill:
5 min EMOM
2 bar muscle up
-sub:
banded
jumping
WOD:
12 min AMRAP
9 hang power clean (155/105)
6 Chest 2 bar pull up
150m run