Benchmark workout…
‘CrossFit Total’
Total sum of the best of each lift:
Back Squat
Strict Press
Deadlift

**Warm up:
35% x 5
45% x 3
55% x 2
65% x 1
80% x 1
90% x 1

**15 min on the clock for each lift
**Max attempts must be declared and judged for full range of motion